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RE: Thoughts about thoughts. / Думки про думки. (En/Ua)

in Life Stories • 2 months ago

I agree, thoughts distort reality, often times we live more in what our head makes of reality than in reality itself. And many times what we guess has nothing to do with what is really happening.

It happens to me many times.

Thanks!

2 months ago in Life Stories by
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         2 months ago 

        Hi.You have described everything really succinctly. I want to learn to control the flow of my thoughts, then I can be happier.
        Thank you

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               2 months ago 

              Have you tried mindfulness meditation? It may help with that.

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                     2 months ago 

                    Yes, I know about meditation, sometimes I go to yoga. It helps me relax from unnecessary thoughts.

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