LOH226 || I believe in the magic of a sigh and ...

The expansion of an inhalation.

I'm turning 6 years old soon, facing adversities that have tried to break my spirit... Adversities within the intimate and external spaces... today exhausted, I choose to breathe serenely and deeply, to quiet my being to focus on one step at a time, on my daily routine, this what I'm talking about @jane1289 is like in childbirth: "one contraction at a time"...and being able to take refuge in Mother nature every time Cronos is kind to me.

I thank mindfulness for helping me to sculpt my spirit with temperance and serenity, it has guided me in moments of doubt and despair, it is my lap because in difficult moments it has contained and comforted me.

My morning meditation today was focused on renewing, reflecting and feeling how that "I believe" gives meaning to my day to day so as not to lose my focus on the horizon, not to lose my strength, nor that my understanding becomes clouded, when the gloom weighs.

And then I breathe more deeply until I manage to expand my chest and heart ❤️ as if only in that shy and almost imperceptible movement, I continue, I keep breathing digging inside, in what I believe... What sweetens my soul gives meaning to my existence, involves, summons, demands of me to contain and procure my inner peace.

I do this when I feel scattered, anxious and out of control, I disconnect and follow my instincts to get containment and calm.

Also ...

When my soul needs it I do meditation for the spiritual strengthening and education of my soul-spirit, I also do fasting or exercise routines such as riding a bicycle (cover photo).

Those who know me know that I have been going through stormy times in all contexts of my life, so I am holding on to what I believe in.

Being oneself, and renewing one's beliefs even if it is a high-risk sport, is a priority.

Janitze.🐝

Separator made with [Canva]( https://www.canva.com /) by @janitzearratia

Any images in this post are taken with my iPhone 12, the Infinix pro-note 30 or with the camera eighties Rolleiflex 2.8 f, and edited with [Canva]( https://www.canva.com /)

Translation with |DeepL

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I just want to say that it takes a lot of strength to hold on to what you believe in, especially during tough times. Just know that you’re not alone, and brighter days are ahead. Keep going—you’ve got this! 💛

Thankssss You 🌹 so much @missellimac

Reading most of the responses here, including yours, makes me think that I need a longer rest to achieve inner peace .. Deep breathing is effective too , especially when handling stressful situations.
!LADY

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Thank you for your words I unite with people who make me feel good, and do not use weaknesses to humiliate. People who add up, and this causes me peace, calm and well-being.

Thank you so much for reading my work this week.

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