I didn't know about this red yeast rice ( how they call in her) I did a quick research it looks interesting, however it has some toxic properties like that statins for the liver. Maybe they are less harmful, not sure need to read more. I think I will try first see how it goes with improving exercises. I have a new blood exam in 3 months, so I will see how it is going! But it is for sure an option and thanks for letting me know about that!
you welcome, statins are better to be avoided... give a check at psyllium too, not it's primary usage but could help
Yes, i want to try to avoid them...i already take anticoagulants, so didn't want to overabuse of my liver...probably I would need to stop drinking wine lol
I only drink in the weekends but difficult to keep in one glass lol but for sure maximum one bottle for weekend 😹 yeah read wine usually ! I drink white but not a lot… probably buy 1 or 2 bottles of white wine per year maximum
Yeah… need to reduce for one glass lol
It was a nice sangiovese from Chieti
