Life is simple and easy until age of 30... After that work start crash you, family comes, health starts sucking and so on... Try and take some red rice integrator for cholesterol to avoid pills
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I didn't know about this red yeast rice ( how they call in her) I did a quick research it looks interesting, however it has some toxic properties like that statins for the liver. Maybe they are less harmful, not sure need to read more. I think I will try first see how it goes with improving exercises. I have a new blood exam in 3 months, so I will see how it is going! But it is for sure an option and thanks for letting me know about that!
you welcome, statins are better to be avoided... give a check at psyllium too, not it's primary usage but could help
Yes, i want to try to avoid them...i already take anticoagulants, so didn't want to overabuse of my liver...probably I would need to stop drinking wine lol
I only drink in the weekends but difficult to keep in one glass lol but for sure maximum one bottle for weekend 😹 yeah read wine usually ! I drink white but not a lot… probably buy 1 or 2 bottles of white wine per year maximum
Yeah… need to reduce for one glass lol
It was a nice sangiovese from Chieti