Last 2 days I have been in and out of the clinic. I do not like to visit a doctor and I am sure no one likes, but sometimes you have to do it for your own good. Especially when you reach a certain age it is a necessity to keep doing regular health check-up. As much as I am careful about my health, I get careless also with it. My spine is the weak part of my body, over the years I have managed it with Yoga and exercise, I also underwent a surgery but the problem does not have a permanent solution. The only permanent action from my side I need to take is not to put pressure on my spine, but in day-to-day life I keep forgetting that.
Last year I had some pain emerged up, then I got an MRI and X-ray done and there is a bulging disc. I took some physiotherapy sessions and the pain got relieved, I was good for a couple of months with absolutely no problem.
2 months back I was travelling back from India and being careless I picked up a heavy bag to place it in the cabin. I was overweight, so some things I shifted in my cabin baggage, which made my cabin baggage almost 12 kgs and then I lift that up to place it, in that very moment I got a catch and then I knew in that moment that I again messed up. Since then, the pain has been there. For 2 months I was trying to manage it at home but now it seems like I need medical help. A few physio sessions should help me. From tomorrow I start me sessions. Dr. Has advised 8 sessions for now and I am sure that will help.
Since I am visiting the hospital, I am also getting other routine check-ups done. The funny part with me is, I don't take any allopathy medication. I get all the clinical test done and then go for functional and alternative medicines like vitamin supplements, ayurvedic and herbal pills. This is my way of managing my health.
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