I am getting here, slowly :D
Emotions, they are actually chemical reactions in our brain, right? So, something happens there that triggers a migraine episode in me, though it is not easy to discover exactly what.
Pilates will come - fingers crossed 😇
It works like this: each emotion, depending on which one it is, touches a part of our brain and each part controls an organ. Pre-passions and tensions or when we feel preconcerned about something affect the brain itself as an organ and produce from a simple headache to a very strong migraine.
Pilates will help you to relax and clear your mind.🤗