My ideal breakfast schedule
Preferably, I like to have breakfast around 8:30 am. At that time I feel that my body is fully prepared for it, and also I already feel quite hungry. I think there is also a bit of suggestion in that schedule, because I heard from one of the most impressive doctors I know, that that is the ideal time for the human body to develop its basic functions optimally at the beginning of the day; and I like to do everything that is good for my health.
On the days that I work I move this schedule a little earlier, that is, by 8:00 a.m. I am already having my breakfast.