That’s fair, you got the data. I use Oura too, should go back couple years and pull data to compare over a longer period.
Did you not have sleep problems before being medicated for adhd?
You are viewing a single comment's thread from:
Sort: Trending
Ye true. But I have been on and off meds now and then, I can't remember the periods.
Well, yes I did have sleeping problems before the meds, but I also drank a shit ton of energy drinks and coffee back then at random times, so I feel like its hard to use that data for anything useful since it was influenced back something else all the time.
I am very aware now of what I eat and drink when I have to get up the day after and not when its the weekends :D