2 cups of coffee is the right amount for me. Usually I take 1 cup on the morning. I don't know what's in the morning that consuming coffee is much better. The second cup will be at the evening or in the afternoon which usually is a picked up coffee. Consuming too much gives me palpitations.
I'm not sure but I think I too experienced palpitations from coffee, which I wouldn't be surprised happening because I am not too used with coffee and I'm not drinking it since forever.
This occurs when the dose that the body tolerates is exceeded, it varies from person to person.
In my case, because of the good energy it gives us to activate us, coffee is a great stimulant.
Palpitations. I know what you're talking about. It happened to me for a week when I was lacking too much sleep due to insomnia + too much coffee; my hands trembled one day, and I got scared 😳
Please be safe @marlyncabrera , if possible minimize caffeine intake and get enough sleep.
That is also my ideal daily dose of coffee @digdeeper2, it can be a little more, but never less 😅.