The way of the Bible is the healthy way to follow. When we follow the teachings of the Bible, which is God's way, we will live a healthy life. What the Bible teaches us is the best way to live. The commandments of God in the Bible is what we should follow in all things that concern our lives if we want to live a healthy life.
Genesis 3:19 (KJV) In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.
The Bible teaches us that in the sweat of our face shall we eat bread all the days of our lives. That means that we will live and work hard for what we will eat. For Adam to be healthy, he will work with hard labor. That is the Bible way. So, we should know that anyone who does not know how to work hard might not enjoy a good and healthy life. It is in the sweat of our face that God has ordained that we should eat bread.