1 Timothy 4:8 (KJV) For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
The Bible is a book of great and valuable wisdom. The wisdom which the Bible teaches us is pure and holy. It is the kind of wisdom which makes our lives successful. When we live our lives according to the promises of God and in obedience to His commandments, we will see ourselves experiencing great blessings according to the word of God.
Exercise is one of the practices which the Bible has revealed to us in the wisdom of God that will help us to have good health. The Bible teaches us to have exercise. This is just wonderful to learn. There are many things that are taught to us in the Bible. It is a good thing that God himself is teaching us this. Let us have wisdom and obey the teachings of the Word of God.
The Bible says in its own words that bodily exercise is profitable. Yes, spiritual exercise has more benefits, but on its own side and perspective, bodily exercise has great benefits to our health and wellness. So, one of the things which we will do to experience good health is to get involved in regular exercises.