A day that a medical professional analyzed the effects of sugar on the body, it is in place to tag excessive consumption of it as poison. I have reduced the intake to close to zero. I hope to quit totally.

You've really done well by doing away with sugar. It is a great decision for one's well being.

The addiction of drinking and smoking is very catastrophic. There is a way those things restructure the system in such a way that the normal body processes depend on them. For instance, at the peak of my smoking days, my meal wouldn't be complete if I don't take a stick of cigarette after a meal. It aided my digestion. That was when I knew that addiction is real. Any day that I ate food without smoking immediately, it would be as if the food was lacking ingredients.

It is good to do away with them for the good of oneself.

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