Maintaining a healthy life is one of the best decisions we can ever make in life. Our bodies should be given all the care and proper attention it needs. We shouldn't be too busy to look after our health.
Even as christians we are not exempted when it comes to the aspect of our health. God wants to see us prosper in every aspect of our lives including our health also.
In everything we are doing in life be it our education or work we should always learn to place a balance. We shouldn't get ourselves engrossed in these things that we forget to look out for our health. We must ensure to take all the necessary steps needed to experience a healthy living starting with the kind of food we consume. We are all products of what we eat.
We must also ensure get get rest when needed. Our human bodies are like machines and if we get it overworked and give it inadequate rest it might end up breaking down. Instead of breaking down in the name of productivity we should learn to give ourselves break from time to time so as to increase efficiency