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RE: Eating Healthy & Waiting

in Liketulast year

Hello Josediccus! I understand that building hemoglobin is not cheap. I had to deal with this some time in 2022 and I would like to recommend 2 vegetables to add to your diet, I believe it won't be expensive, though you can confirm.

Try to add Spinach and beetroot, especially spinach, it really helped me boost my hemoglobin and for the beetroot, I some times add to my meal or blend it with watermelon, cucumber, and carrots, it really helps.

You will be fine, take care.

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Thank you for your recommendation, I have beetroot powder at home, but I've not holistically taken it all these while. I've been trying my best to eat fruits and for over 2 months now I've been on a fruit diet and I can say it's been helping

@josediccus You're most welcome. Keep it up and if you like to eat fish, you can add it to your diet.

Well done 👍