Hoy! You are too young to have high cholesterol!
I think this is the downside of whf set up, physical activities was limited. Unlike onsite, just walking alone going to work was a big help.
Foot ached usually due to weight gain. Felt that during last the trimester of pregnancy and post. Now , felt better as I lose some weight. (I no longer eat past 6pm)
Change lifestyle, along with maintenance 🥹, that could be managed.
Balik ka na sa dayon dahon na pinakuluan
True too young kaya nga nagulat yung doc that I have high numbers already. Yung WFH set up talaga at ang sarap lumamon.
Now , felt better as I lose some weight. (I no longer eat past 6pm)
Nakoooo inaayos ko pa ang body clock ko sa pagkain, sa ngayon di muna ako nagpapasiba sa paglamon, paunti unti lang. Matagal tagal pa ang bubunuin at ayoko talaga ng lasa ng isda. Nauumay na agad ako sa gulay din hahhaha.
Balik ka na sa dayon dahon na pinakuluan
Kambing it is!