Finding way to control anxiety before it becomes worse is the best way to handle it, many do not understand sudden panic attacks, I am proud you found a drug free way of controlling.
In this modern world I do feel the cellphone should be placed in a room for the night away from a person, take every night off from bleeping and buzzing that unsettles a persons thought patterns.
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Yes the truth is that it is very important to talk about this issue of mental health and give information about the symptoms that sometimes often come silently and can affect us much more.
Thank you very much for your comment and support, blessings and happy week 🙏