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RE: How do you start your day?

in Discovery-it2 months ago

Allegedly, the best way to start your day is protein-heavy, so eggs and ham/bacon are definitely for the win. Me, I generally go lighter, like you, Greek yogurt and some nuts and fruits. Right now, I'm experimenting with delaying my coffee and having some tea first in the morning. So far pretty happy (shocked you can exist without coffee first thing, but still). :)

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I'd prefer tea if I did anything. I usually save that for the colder months. I might have a cup in my office once I get to work. I tried doing protein shakes for a while, bu they really messed up my stomach.

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