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RE: Ecency waves Feb 02

in #waves • last year

Depression is eating me alive. Don't know how much longer or how much more I can take.

last year in #waves by
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         last year 

        Do not over think. Just relax

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               last year 

              Do speak to someone you trust, hope you get the help you need.

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                     last year 

                    Take deep breaths my friend. Know that whatever you’re going through is gonna pass.
                    You’ll be better 🙏

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                           last year 

                          Thank you friend. I'll fight tooth and nail to get better.

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                                 last year 

                                Don’t fight. Just breath! I’m serious about breathing. So it several times in one hour. Do every time. Breathing is the most effective thing to calm the mind and bring happiness.

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                                       last year 

                                      !DIY

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                                             last year 

                                            I hope that you get the help you need and that things get better for you, hang in there.

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                                                   last year 

                                                  Relax, smell the roses. Sit straight and meditate to calm your mind.

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