Depression is eating me alive. Don't know how much longer or how much more I can take.
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Take deep breaths my friend. Know that whatever you’re going through is gonna pass.
You’ll be better 🙏
Don’t fight. Just breath! I’m serious about breathing. So it several times in one hour. Do every time. Breathing is the most effective thing to calm the mind and bring happiness.
I hope that you get the help you need and that things get better for you, hang in there.