Happiest of birthdays to you! I hope you enjoyed your day. I have almost ten years on you and can tell you, at 53, I feel better than I did in my 30’s most days. It’s all about balance in nutrition, mindset, and movement. Try not to listen to the negativity surrounding aging (it doesn’t sound like you do). Also, thanks for letting me know about Natto! I’ve been eating it every day and am looking forward to seeing how it affects my lipid profile. They say it also clears your blood of toxins like spike proteins. Cheers to 46! 🎉🎂