I don't know about this stuff, sounds terrible though.
Life is pain.
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Well, I just took Copper randomly from Fire Blood since it contains 2mg and is 222% Daily Value.... According to WebMD, the recommend doses is bewteen 900 - 1300 mcg..
Fire Blood have 2mg (2000 mcg) which is above the recommend level, but according to https://ods.od.nih.gov/factsheets/Copper-Consumer/ the Upper limit for Copper in Adult is 10 mg :D
I might create a Compare page with Fire Blood, didn't not Tate had it xD
In one of his ads he says something about having 'manly' amounts of vitamins.
I forget the number but it was like 7000x the daily allowance.