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RE: Breathing exercise for a healthy life

in #mindfulness • last year

This is so good aur aapko pata hai pranayam aur meditation subah suraj ugne se pahle brahmamuhurat mein karo toh aur bhi jada accha, fresh aur energetic mehsoos hota hai.😊

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         last year 

        Absolutely, in that hour we can also harness the sun energy very effectively.

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