Definitely a big achievement to cross the age of 50 and still yet not be on a single medication. It's another similarity you share with my mom. She doesn't necessarily exercise per se but does a lot of activities on a day to day basis and walks quite a lot too. I think good health is something to nurture when we have it because it's the main foundation through which we experience life.
Thank you so much. I am sure your Mother is a big inspiration to you in your life and you have picked up so much good from her. It's so important to be fit in the old age and being active. I have seen old people getting so helpless with health conditions and that scares me the most.
You're welcome. I think old age does come with a comfort that old people try to lean on so much until it becomes detrimental to their health. Finding ways to stay young, especially in terms of mindset, helps a lot too.