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RE: @Indiaunited contest - Do you consider your self fit/ Healthy?

in Indiaunited • 13 days ago

I also believe that physical activity is actually something that, if done consistently, is good for your health, but also for your mind. It's not correct to say that physical activity only helps improve our physique.

13 days ago in Indiaunited by
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         11 days ago 

        Absolutely, physical exercise plays a big role in mental health. When you body is active and healthy, automatically your mind feels good and your mental health is boosted.

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