Thanks kindly your support is appreciated
Medical appointment went fairly well Shoulder joints are OK so no surgery needed yet, but seems i have a frozen shoulder, am on steroids for 10 days and have soem exercises to do each day till I can start physical therapy, review in 6 weeks hopefully good improvement by then or Dr will go to plan B
Have a great day
That's good that they got you into therapy. It has done wonders for my shoulder so far. Still not 100%, but 80% better than it was!
For sure, I have been good with doing the exercises he gave me till I get into PT, todya was a struggle I rolled over onto the shoulder while sleeping and woke up this morning and it was pretty bad, so took it easy onthe exercises this morjing if it settles down will try to do them later
Ah yes, I know that pain well when I sleep on the wrong side at night. I am finally to the point where the pain is mainly in my bicep and not in my shoulder quite so much. I can finally put a jacket on and take it off without pain as well.
thats good progess with the jacket now hope it keeps improving
last night I slept well got 6and a half hours which is good for me, and shoulder is better today well better than yesterday but I will take that LOL