As one of the elements to enhance our health, the Bible admonishes us to have exercise. The Word of God has good guidance for us in the way we should lead our lives. We should have regular and daily exercise to be able to stay healthy.
Exercise is good. In scriptures, it says that bodily exercise profits little but godliness is profitable in all things. This means that there is benefit in exercise. The little which the Bible talks about is of immense amount. Godliness profits in everything. Godliness blesses a person in all aspects. Bodily exercise might not benefit us like godliness but it is greatly beneficial to our health.
The health benefits of physical exercise are immense. It helps our muscles to develop well. It makes our minds sound. It makes our hearts work well. So, exercising is very good for our health. Lack of exercise will not do us good. Regular exercises will make us to grow healthy and strong.
