It's really easy to simply eat the things we find tasty but there's often a downside and so some moderation is required, and possibly it's best to seek alternative options that might be less impactful on health.

I'm in good shape, not overweight at all, fit and generally physically healthy, something I work at. Part of that is eating the right things all the time and only having those alternate options I mention above rarely. It takes discipline, but I don't feel inclined to have a life of health issues and tondying earlier than I need to, it'll happen without me pushing it along.