Well, that's good, swimming and cycling are still excellent. Yeah, endurance/stamina does drop quite quickly if we don't keep consistently exercising it. May it return quickly, my friend. 😁 🙏 💚 ✨ 🤙
!HUG
!INDEED
!PIZZA
Of course, you're always very welcome, and I understand. I've got to get back into a regular exercise practice again soon myself. 😁 🙏 💚 ✨ 🤙
!BEER
!INDEED
I always feel drawn to more integral practices, like various expressions of yoga, capoeira, energetic excercises, movements and excercises that I've created myself, among others. For physical exercise, I always make sure to balance training strength, flexibility, agility/coordination, and endurance/stamina. 😁 🙏 💚 ✨ 🤙
!HUG
!INDEED
!STRIDE
I saw quite some Capoeira when I lived in Brasil. I thought it would get very popular in Europe very soon, but at least here in Mallorca I don't see it...
!WEIRD !HOPE !wine
Oh wow, that's very cool! I trained with Grupo Axé Capoeira for 3 1/2 years, 3 days per week, when I lived on Arizona, and I was in the absolute best shape of my life. It's truly incredible. 😁 🙏 💚 ✨ 🤙
!ALIVE
!BBH
!HOPE
!WEIRD
I believe so! it's a very complete "sport". I don't want to call it a "dance" !INDEED !wine !PIZZA
Yes, exactly, it's very integral, since it incomrporates aspects of music, song, dance, ritual, martial arts, and acrobatics, into one extraordinary synergy. It sculps your body just by training, and not just strength, but equally flexibility, agility/coordination, and endurance/stamina too. The unpredictability the dance aspect is what makes it so dangerous. 😁 🙏 💚 ✨ 🤙
!ALIVE
!BBH
!PIZZA
!INDEED
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