I read the news about the female bank marketer who committed suicide and I saw the note she left behind. It was a very sad discovery. Worry is the root cause of many suicides and suicidal attempts. When we worry so much about things, it messes with our minds and gives birth to unnatural thoughts.

I used to be someone that worries a lot just like you but then I realised the more I worry, the more the problem persists. Worrying has never solved any problems instead it leaves you with more problems like high blood pressure, which is what I am battling now.

Leaving a life free of worries might seem unattainable since life can decide to sneak up on us at anytime and take a large bite but learning how to manage our worries and when to cast them aside and focus on positive things can help us live a more meaningful life.

I wish you a happy worry-less 2024