(Made by canva)
Hello Friends,
Previous Sunday, I was a bit confused about what to make for the family lunch. I had mushrooms, broccoli, and peas in the house, so I decided to get creative and combine these three to try something new. I had previously made these ingredients separately, but today I thought, why not combine them and create a stir-fry? Here’s how to make it:
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
200 g mushrooms
1 broccoli (cut into florets)
1 cup green peas
3 tablespoons oil
1 teaspoon cumin seeds
8-10 garlic cloves (finely chopped)
1/2" ginger (finely chopped)
1 medium onion (finely chopped)
2 medium tomatoes (pureed)
Salt to taste
1 teaspoon chili flakes
1/2 teaspoon black pepper
1 tsp sesame seeds
𝙋𝙧𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣:
First, thoroughly wash the mushrooms and broccoli and clean them well.
Stir-Fry Vegetables
Heat 1 tablespoon oil in a pan. First, add the mushrooms and stir-fry for 3-4 minutes until they soften. Remove and set aside.
Next, add broccoli and stir-fry for 4-5 minutes. Remove and set aside.
Lastly, add the green peas and stir-fry for 2-3 minutes. Remove and set aside.
Prepare Masala:
In the pan, heat 1 tablespoon oil. Add cumin seeds and let them crackle. Then, add chopped garlic , ginger and sauté until light brown.
Add Onion and Tomato Puree:
Add the finely chopped onion and cook until it turns light brown.
Pour in the tomato puree and stir well.
Add Spices:
Mix in salt, chili flakes, and black pepper. Cook this masala until the oil separates and it becomes fragrant.
Combine Vegetables:
Add the stir-fried mushrooms, broccoli, and peas to the masala. Mix well and cook for 5-6 minutes, allowing the flavors to blend.
You can now add black or white sesame seeds to this, as it enhances the flavor.
Your flavorful mushroom, broccoli, and peas stir-fry is ready! Serve hot with bread or steamed rice.
While preparing this dish, I realized it was not only healthy but also quick and tasty. When my family tried it, everyone praised it and loved the recipe. They all suggested making this stir-fry a regular part of our meals.
Thank you for reading my post🙏
