These measures are recommended, I drink less than 2 to 4 cups, my internal coffee drinker is also aging, I can't drink coffee in the afternoons and evenings, I don't sleep. We will continue enjoying our cups while we can, for many cups☕☕☕
I had a cup of coffee yesterday at 10 p.m., and I couldn't sleep until 3 a.m. 🧟♀️
Oh, I can't say I missed that. Last time coffee kept me awake at night I was in college, perhaps twenty years ago; I mixed one cup of coffee and two cups of Coca-Cola 👀
I know what that's like, I've experienced it many times, since I can't stand the temptation, I suffer the consequences of not sleeping for hours, but it's worth it. 😅☕☕☕
Yes, it's just too strong! I'm trying to control it (without much success).