I know many people who have reduced their intake of sugar gradually; it seems the easiest way to go. I, however, did it all of a sudden; I was terrified when I saw my fasting blood glucose was nearly 100 as it'd always been under 75. I realized it was the little sugar in the 8-10 shots of coffee I had in a day while in office hours. I quit it at once. Now I wish I could quit sugar in everything else, but I'm weak! 🙊🙈