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RE: Recuperándome de un ataque de pánico (Es/En)

in EmpowerTalent • last year

Yes just calming one down and breathing slowly will help a lot. Complexity of life can be healing while we still have slow breathing exercises. Thank you for sharing your experience with us. 😁

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         last year 

        That's right, it is essential to learn to breathe well, to do it with awareness and to avoid stress so as not to end up with a terrible and exhausting panic attack.

        Thank you very much for your appreciation.

        A big hug 🤗

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