Stop worrying about time, all it will do is make your life shorter. Take care of yourself and the cards lay as they will. Stress is not good for you.
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Enjoy life. It’s sounds like you eat pretty well. So stop stressing over shit you can’t control.
I eat a lot better than I used to. Red meat used to be a staple of my diet and now it might be once a month that I have any red meat at all.