My formula for motivation the past few months has been to drink a cup of coffee, maybe two if I'm moving slow and immediately head to the gym for two hours. Naps may ensue upon return, but I least get something productive done before being drawn into distractions.
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Two hours! Ain't nobody got time for that. I'm lucky to fit in the 20 to 25 minutes of workout each morning. Coffee is a non starter for me. Tea on the other hand...
I do enjoy tea in the afternoon/evening - Twinings Irish Breakfast (ironically) or Chai.
Since I effectively retired I've been prioritizing fitness, I'm 52 and trying to turn back the clock at least a few years from a physiological perspective.
I'm on the doorstep of 50, so I hear you there! I'm not retired yet, so maybe in a few years I can dedicate two hours.