Indeed. Expressing anger is needed but in the right way. Most times, when I’m angry bordering on Furious, I go quiet. People who know me know this about me. If you decide to push me to talk it’s at your own risk because my tongue respects no one. And this I know, which is why I always pick silence and then revisit the situation so I can talk to whoever the person is calmly. I have said things I still regret today and don’t want to make the same mistake
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We just have to be careful about the things we say and do when we are angry . Different people have their way of attending to these situations and I also believe the fact that don't get people angry and now tell them how to react. You literally pushed them to the limit and kept on frustrating them now they get pissed off , and said some vile things to you and you now also get hurt angry and lash out in the process when you literally initiated it first.