Excellent advice @damarysvibra, but it's so sad that corrupt governments force the younger generation to leave their country of birth. The same is happening here in South Africa; my older son emigrated to the Netherlands but I am thankful that he was given this opportunity. I was able to visit the last year, and they will come for a holiday We have to accept and move forward right?
Taking care of oneself also is excellent advice, as you cannot help anyone else, if you yourself aren't well.
Thank you for sharing this with us!