Perhaps you can try to extract more essential nutrients from healthy food as a nutritionist. ๐ค๐๐ฅ๐ค๐
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Yes right ๐ค
Especially for malnourished children.
Because it can really be a lot to encourage malnourished children to eat essential nutrients needed for their recovery phase.
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I wonder what you think about the saying that certain food types (especially fruits and vegatables) get more of certain nutrients and less of other nutrients after (normal) cooking. ๐คฏ๐ค
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This is absolutely true.
Reasons why I so much love and admire vegetarians.
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Do you mean that vegetarians know when to cook fruits and vegetables they will eat to get the most out of the nutrients on those types of food? ๐คฏ๐ค
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Not on my watch!
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Yes, most of them do.
And they get to eat more fruits and vegetables, which is more nutritious.
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Some say that if someone wants more of "Set A" nutrients from certain fruits and vegetables, they should eat them raw, and eat them cooked when they want more of "Set B" nutrients. ๐ค๐คฏ What do you think about it? ๐คฏ๐ค
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Fruits are eaten raw but vegetables should be cooked to some exact.
To avoid some antibacterial and for someone to enjoy it as well.
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What do you think about certain cooked fruits, such as pineapples and tomatoes? ๐ค๐๐ ๐
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