My eating habits are:
-I need to have breakfast to feel as a person. 😂 I have it as soon as I wake up.
-An ice coffee at the middle of the morning, after some home tasks.
-Lunch about 14-14:30.
-Dinner about 21-21:30. I wait an hour or more for going to bed.

My sleep habit is to do it as much as I can. I usually sleep at least 8 hours. Resting is important!