Lately I've been getting lazy and missing out on some of my daily fitness routines. I do realize it and yet it's becoming difficult to work on it. I guess the menopause phase is playing a major role in this. My mind shouts and screams that I need it but my body shuts down. It's a difficult phase to manage and I understand that I am also losing discipline in my life.
I do not want to be critical about it and at the same time I do not wish to shy away from talking about. Throughout my life I've been a hyperactive person. I have to keep doing something or the other. But lately I feel completely different, I wish to slow down, Sometimes I wish to not do anything at all. The hormones are playing on me and to an extent I feel ok about it and just wish to accept the change rather than struggling over it.
A woman goes through many changes in her body through her life and yet on the outside she looks so normal. The menopause phase is a transformative phase for a woman. The decrease in estrogen levels leads to many physical and emotional changes. And this is where she needs full support and understanding from the people around her in her life. There are times when I feel anxious and at times even scared and insecure. It's all a mental fight.
A lot of women shy away talking on this subject but one needs to understand that this is a nature’s cycle and unavoidable. By sharing experiences and supporting each other we can empower every woman to confidently work on the symptoms and overcoming it.
Thank you for visiting my blog. 👼🏻👼🏻💖💖🌹🌺🌸
|
|
