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RE: Sleep?

in The Publast month

Funny to see how all of your REM sleep is in the beginning of the night and mine is scattered throughout :D

Yeah, that is funny indeed, but look at this. I had another test last night and this is what I got.

Screenshot_20260318_080302_Health.jpg

So finally my deep sleep is normal, I woke up more rested, except my eyes, but that's a different story. However, look at my REM sleep. All over the place like yours, but the app says everything is normal.

Screenshot_20260318_081603_Health.jpg

Screenshot doesn't show 😬 Let's see after publishing it. If not, try to open it in a different window.

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Uhh, yes your REM does look more consistent, which good! :D
Seems like a fairly fine/average sleeping night :D

As long as your REM is sleep is above 1h 20min, it should be a good night, from what I have been reading online.

Screenshot doesn't show 😬 Let's see after publishing it. If not, try to open it in a different window.

Most screenshots looks broken at the moment when uploaded, but it looks fine when its publish :D

I need to monitor it and see what can do to improve it. One thing I need to do is get more sleep before midnight, which they say is crucial, but not easy to achieve 🤪

Regardless, I need to try 😬

Always before midnight is a good idea yes haha xD

Honestly. No screens 1 hour before bed time, is crucial if you ask me.
Thats properly the biggest one for me at least xD

Yeah, and me who is falling asleep watching TV ... 😬🙈

After this post and the conversations, I was thinking of starting a sleep diary, to see what works and how I can make it better

Uff haha, it works for some, not for all :D
My parents have told me they also fall asleep infront of the tv xD

What are you using to track it with?

I have an old Honor Band 5-9EC. Was thinking of buying a Samsung watch as my phone is Samsung, but I don't think I will a it's waste of money 😬 Time is the same on both and neither will fix my sleep, so ... why waste more money 😂

I dont even know that band, but as long as it works :D
100%, the Samsung Watch will not help you sleep xD

I have an Oura Ring 2, I have been looking for a Band, but I dont want a subscription on top xD

You mean subscribe to a service? Mine is totally free.

Mine sleep was insanely good tonight!
I did also go to bed 9 hours before having to wake up xD

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Jesus! 9 hours? That is insane. I don't even remember when I had that luxury but I'm glad at least you did 😀

If I want a perfect sleep. I need to be in bed 10 hours before I have to wake, because I twist & turn so much and over think everything for first 30 min to 60 min xD