Uhh, yes your REM does look more consistent, which good! :D
Seems like a fairly fine/average sleeping night :D
As long as your REM is sleep is above 1h 20min, it should be a good night, from what I have been reading online.
Screenshot doesn't show 😬 Let's see after publishing it. If not, try to open it in a different window.
Most screenshots looks broken at the moment when uploaded, but it looks fine when its publish :D
I need to monitor it and see what can do to improve it. One thing I need to do is get more sleep before midnight, which they say is crucial, but not easy to achieve 🤪
Regardless, I need to try 😬
Always before midnight is a good idea yes haha xD
Honestly. No screens 1 hour before bed time, is crucial if you ask me.
Thats properly the biggest one for me at least xD
Yeah, and me who is falling asleep watching TV ... 😬🙈
After this post and the conversations, I was thinking of starting a sleep diary, to see what works and how I can make it better
Uff haha, it works for some, not for all :D
My parents have told me they also fall asleep infront of the tv xD
What are you using to track it with?
I have an old Honor Band 5-9EC. Was thinking of buying a Samsung watch as my phone is Samsung, but I don't think I will a it's waste of money 😬 Time is the same on both and neither will fix my sleep, so ... why waste more money 😂
I dont even know that band, but as long as it works :D
100%, the Samsung Watch will not help you sleep xD
I have an Oura Ring 2, I have been looking for a Band, but I dont want a subscription on top xD
Ye.
New trackers like Ouras newere rings and woops, have a sub for their products and apps :/