#surgeryUnmoderated tagAll postsTrendingHotNewPromotedPayoutsakumagai in #fitness • last monthLesson learned.Well my workouts have been getting long so 3 months ago i decided to shorten them back to am hour long session instead of my usual 3 hour sessions. Long slow workouts to shindependance in #sgslife • last yearDaughter's SurgeryGreetings, My daughter has a double cleft palate/lip, she got it from me. DNA sometimes is not that gentle :). Now that she is almost grown up, it was time to pass the most…