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RE: Breathing exercise for a healthy life

in #mindfulness • 8 months ago

Breathing exercises are a great way to influence our state of mind and effectively bring calmness to the body. Being conscious is everything and this nourishing aspect after an exercise can be a revelation on what we miss out with just normal breathing.

8 months ago in #mindfulness by
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         8 months ago 

        All of these practices bring in discipline in life and our whole approach to life changes.

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               8 months ago 

              Exactly, they teach us invaluable lessons that can be applied to many aspects of life, which contributes to our growth and evolution as a person.

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