I think having this ability to bounce out of low vibrational frequencies(and also not stay there for long) is really valuable. For me, I switch between being an optimist and a realist, life is mostly what we make of it and having a uplifting mindset can naturally translate into a great life.
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When you start experiencing the higher frequencies you automatically realize how toxic the lower ones are and you want to run away from them.
Absolutely, they do us no good, if not distract us from what truly matters or is important to put our focus on.