I want to do intermittent fasting because I have heard and seen good results, but ... well, I just have to start! And you've been doing it for 15 years? WOW! I am inspired, sis @nainaztengra !
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Thank you my dear, Over the years it has become way of life and whenever I fall out of it, my body feels weird and not very good, especially during festival and travels when schedules are disturbed.
It's never too late to start, do it for 3 months and you will see good results and then never want to leave it.
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