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RE: Health Shock: How I Found Out I Have High Cholesterol at 33

in #hive • 11 days ago

Buti at pinacheck mo na rin agad. Habang binabasa ko nga akala ko gout din hahaha. Google talaga ang best friend ng mga nag sself diagnose 😂 Nakakatakot ‘yung numbers but at least you're aware na and you can start making changes. For sure hindi madaling mag adjust lalo pala at sedentary ang lifestyle mo TP. Galaw galaw na and more healthy food! Kaya mo yaaaan!

11 days ago in #hive by
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         11 days ago 

        Hahaha true Google talaga is da key.Slowly starting to make changes, 1st day palang ako sa diet and parang ayoko na ituloy hahaha. Nakakagalit ang gutom lalo na at nag wowork sa gabi. Isama mo pa yung cravings jusme, patayo tayo ako sa upuan ko para lang ma distract at di magbukas ng chichirya o magprito ng kung ano man.

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               11 days ago 

              You'll get there, TP!
              Nakakarelate ako sa gutom tuwing gabi 😂 Healthy snacks na lang para busog pa rin.

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                     10 days ago 

                    HHAHHA ayun ang problema wala ako maisip na healthy snacks.

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