Seriously no, it's only ourself who can really help us get those dark emotions out in our head. Even if we receive help from people or doing some activities to forget it all - but if we doesn't help ourself, nothing will happen. It will just fully consume us and we will just go back to our daily routine feeling so heavy and frustrated. Aigooo.

So what you did is really great, doing things that will really help you and also with the will to help yourself to get better.

That's a nice walk you did there, you get to stumble upon that seemingly grumpy cat, or maybe he is having a bad day too (≧▽≦).