Very true! It's not often as easy as "break contact" or "go to therapy", but if you can identify one thing to do towards breaking away and stick to it, then it progressively gets easier.

Slowly but surely, if you begin to detach from the stuff that doesn’t matter much, you will begin to gradually detach from the ones that do mean a whole lot but also need to go.

I love that. It might seem unrelated at first, like what do the shoes have to do with my ex, you know? But it's just things you teach yourself to break free from.

Thank you:) I enjoyed this.