I’m not a breakfast guy. It’s not that I don’t like breakfast food. I love eggs, bacon, etc, I’m usually up and working by 4-5am every day. Three days a week I’m at the gym by 5am lifting heavy. I can’t lift with food in my stomach it makes me want to puke when I lift heavy. When I’m working I feel I’m more productive and my brain is clearer when I don’t eat.
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Really? That is interesting they last bit. It sounds like you have found a routine that works for you.
If you look at the studies not eating till lunch time makes you more productive.