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RE: How do you start your day?

in Discovery-it • 2 months ago

I don't eat breakfast at all. My fist meal of the day is at noon as I follow intermittent fasting 16/8 Method. I eat my first meal at noon and last meal at 8PM every day.

2 months ago in Discovery-it by
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         2 months ago 

        Interesting. I have heard good and bad things about intermittent fasting.

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